This is a real quickie. It's a savoury crumble, which went well today. I seem to remember, from my days as a chef, a Fish Crumble recipe. The trouble is the name is all I remember about it.
Anyway, I'll call it Healthy Tuna Fish Crumble With Quinoa Flour and Olive Oil.
I just used the same base/filling as I do with Quinoa Crunch With Broccoli and Tuna in Coarse Tomato Sauce. Here's the link:
http://dbmcbain.blogspot.com/2011/07/quinoa-crunch-with-broccoli-and-tuna-in.html
So, the new thing about today was that I made a Quinoa Flour Crumble Topping, instead of Whole Quinoa Crunchy Topping.
Ingredients:
1 Heaped tablespoon of quinoa flour
1 tablespoon of olive oil
¼ teaspoon of ground turmeric (for colouring)
¼ teaspoon of Fajita seasoning
Method:
Put all the ingredients into a mixing bowl, and rub them together to get a crumbly texture.
This is better done in a slow oven - about 200-250°.
If you have vegetables in this dish that you don't want overcooked, put them in raw. Remember, the thicker you chop the vegetables the longer they take to cook through - hence you'll kill off fewer vitamins.
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