|Sunlight and Cabbage|
I think I'll experiment with fish pie some time soon; here's the plan:
Instead of thickening the white sauce with wheat flour (common or garden flour), I'll try it with quinoa flour. I can't get that locally, but I have some that I got from the internet some time ago. Quinoa is full of nutrients and all 9 proteins according to the guff. http://hubpages.com/hub/The-Body-Ecology-Diet-Grains-Quinoa-Amaranth-Millet-Buckwheat
I don't use potatoes often; I think they're empty calories, but I can't imagine fish pie without mashed potatoes on top.
I’ll maybe mix in some pumpkin or sunflower seeds. I think that pumpkin seeds have a smoky flavour to them, so maybe they’ll work out well with this dish.
That's about it. I'll see if I can get some potatoes today - Sir Walter Raleigh would be so glad he took the trouble.
Quinoa - Health Benefits and Cooking Tips
(This blogging is really just narcissism.)