|Frozen haddock fillet|
'Variety is the spice of life' - they say.
100g of Broccoli florets chopped into 1" pieces.
1fillet of haddock
|Uncooked broccoli with haddock fillet lurking below|
Cooked and seasoned quinoa as per recipe here.
Put the raw, defrosted haddock fillet, into a microwavable dish, with the raw broccoli on top. Microwave it for about 5 minutes. Until the fish is cooked (it breaks apart to the touch).
Then smother the broccoli and fish with the Cheeseless Cheese Sauce. Get the recipe here.
Cover this with a cooked spicy quinoa topping. Get the recipe below - or here.
Spicey Quinoa Topping
½ a cup of dry quinoa
1½ cups of water
Put these two ingredients into a saucepan and bring it to the boil, and then immediately turn the heat down as low as possible to simmer for 10-15 minutes. The quinoa absorbs all the water. Take it off the heat.
Add to the cooked quinoa:
½ teaspoon of Fajita seasoning or Cajun mix
¼ teaspoon of ground turmeric (for colour)
1 tablespoon of olive oil or rapeseed oil
Coat the quinoa in the seasoning and oil and sprinkle it over the Cheeseless Cheese Sauce.